On a summer diet?

On a summer diet? Try water.  We water our plants, but do we water our bodies?  We need more water than ever these days, but often we confuse thirst for hunger and eat, or we are thirsty but we consume  sugary drinks, (or worse, cancer causing artificially sweetened drinks) to assuage our thirst.  Keep water in the refrigerator,  in a favorite mug or glass, so that whenever you open the refrigerator to see what’s there for you, you’ll see your favorite glass full of refreshing, clear, cold water.